Barefoot Basics Online Workshop

Thinking about barefoot shoes but not sure how to make the switch? Save yourself hours of research and uncertainty with this 90-minute workshop, which will give you the information and tools to transition with confidence. We cover:

• Why barefoot shoes benefit your whole body
• Common concerns (flat feet, high arches, plantar fasciitis, cushioning)
• Key foot functions like pronation + supination
• Simple exercises and tools to strengthen and support your transition

We also showcase shoes across a number of different brands and styles and explain the differences, and we give shoe fit tips (wide/narrow feet, volume, foot shape) to help you choose the best ones for your unique feet! 

You get heaps of practical transition strategies you can start using right away.