We're the first to recommend barefoot shoes for better foot (and whole body) function and health, AND we also know that after decades of stiff shoes and squished toes, our feet and bodies need time and specific exercises to allow for a smooth transition to minimalist footwear!
This is why we've put together this guide - it will save you hours of research, confusion and self-doubt!
This guide explains the fundamentals of barefoot footwear, addresses common questions and challenges, and guides you in choosing the perfect first pair of barefoot shoes. You'll also find easy exercises to build foot strength and support your journey towards pain-free feet and natural movement.
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This is a free digital download that will be delivered to you as a PDF - you get to keep it forever! Make sure you subscribe to our emails too if you want to receive further tips and recommendations from us that will help your transition, plus you'll receive a discount code to use when you make your first purchase! You can opt in at checkout or by filling in the Shoesletter subscription form at the bottom of this page 👇
