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Roam Barefoot

Barefoot Basics Online Workshop

Barefoot Basics Online Workshop

$45.00 NZD
$45.00 NZD
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Thinking about barefoot shoes but not sure how to make the switch? Save yourself hours of research and uncertainty with this 90-minute workshop, which will give you the information and tools to transition with confidence. We cover:

  • Why barefoot shoes benefit your whole body
  • Common concerns (flat feet, high arches, plantar fasciitis, cushioning)
  • Key foot functions like pronation + supination
  • Simple exercises and tools to strengthen and support your transition

We also showcase shoes across a number of different brands and styles and explain the differences, and we give shoe fit tips (wide/narrow feet, volume, foot shape) to help you choose the best ones for your unique feet! 

You get heaps of practical transition strategies you can start using right away.

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Choosing the right size

Please ensure you have measured your feet - see our how to measure my feet guide - and check the size chart for each style (see above). Size charts do differ between brands, and often differ between different styles of the same brand.

Once you know your foot measurements, add an extra 0.5-1.2cm to get the ideal insole length. If the size chart shows "fits foot length between x and y" instead of insole length, you do not need to add anything.

Consider when you may need a snugger/closer fit (e.g. for sandals or slip-ons), or a roomier fit (e.g. for boots, wearing thick socks).

Don't hesitate to get in touch for sizing advice! We are here to help.

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